FH Speed Agility Workout - Resistance Leg Band Exercise
Designed to help increase fast twitch leg muscle fibres increasing explosive speed and strength
Visit https://fitnesshealth.co/leg-band-training.
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The video with titled FH Speed Agility Workout - Resistance Leg Band Exercise published by Fitness Health Co with Channel ID UC_PuEYUtxOxNjjeA8WbFzxA At 20 10 2017 - 21:28:52
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