Rip Up Those Legs! Dumbbells Class!
This class is all about your legs, working on lean, hard, tight legs using your dumbbells
The last mins is working on a balance board however you can ...
Since Published At 09 08 2016 - 07:34:38 This Video has been viewed by [VIEW] viewers, Among them there are [LIKED] Likes and [DISLIKED]dislikes. This Video also favourites by [FAVORIT] people and commented [COMMENTS] times, this video's duration is [DURATION] mins, categorized by [CATEGORY]
The video with titled Rip Up Those Legs! Dumbbells Class! published by Coach Ali Fitness with Channel ID UCI2HP_vXCbdWAeY_VCMgDSg At 09 08 2016 - 07:34:38
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Instruction: Position yourself on a bench face down
Position a dumbbell between your feet
Raise the weight by flexing your knees until your feet face the ceiling.
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