Lying Dumbbell Leg Curl
Instruction: Position yourself on a bench face down
Position a dumbbell between your feet
Raise the weight by flexing your knees until your feet face the ceiling.
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The video with titled Lying Dumbbell Leg Curl published by Fighter Diet Official with Channel ID UC_yRoZy1w6qet6JDTxJNaBA At 03 01 2016 - 03:11:04
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