Ankle exercise - dorsiflexion with resistance band
A resistance band is wrapped around the forefoot and anchored to a fixed point in front of the foot
The athlete starts with the foot pointed away and dorsiflexes or ...
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The video with titled Ankle exercise - dorsiflexion with resistance band published by www.sportsinjuryclinic.net with Channel ID UCNAZjyS5XZQVUCWjyOPkqjQ At 04 10 2011 - 12:59:19
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