Training Legs against Resistance Band.Treino de Gluteos em Casa.תרגילי חיזוק עם גומייה

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) Slowly drive hip through glute/hamstrings ,focusing on internal rotation constant pressure while front leg is cemented .Core prevents back hyperextension!

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The video with titled Training Legs against Resistance Band.Treino de Gluteos em Casa.תרגילי חיזוק עם גומייה published by FUNCTIONAL CONTRACTIONS with Channel ID UCADTGQ1VoYl-PiSNC3kdMLg At 11 07 2018 - 07:46:46

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