SMITH MACHINE LEG/BUTT WORKOUT
Finish with climber on a low level using short quick steps will hit the glute more than quad
Then switch to a high level to get the kickback steps in
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The video with titled SMITH MACHINE LEG/BUTT WORKOUT published by Shari O with Channel ID UCWey0qN3pOBxUfS_t9Dwq1g At 02 06 2014 - 14:14:22
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