Hamstring exercises: Leg Curl Machine Exercise
Leg Curl Machine Exercise is one of the most effective hamstring exercises
The only disadvantage is that you will require a gym machine to perform it :) .
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The video with titled Hamstring exercises: Leg Curl Machine Exercise published by Passion4Profession with Channel ID UCNAjjkbNbaVeH4o617fTC4g At 22 06 2009 - 16:07:59
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