Hamstring Curl - Leg Curl Machine - HASfit Machine Exercises - Machine Exercise Workouts
The hamstring curl or leg curl machine is a common machine exercise found in most gyms
Machine exercises are suitable for both men and women of a ...
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The video with titled Hamstring Curl - Leg Curl Machine - HASfit Machine Exercises - Machine Exercise Workouts published by HASfit with Channel ID UCXIJ2-RSIGn53HA-x9RDevA At 22 12 2013 - 01:52:29
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Finish with climber on a low level using short quick steps will hit the glute more than quad
Then switch to a high level to get the kickback steps in
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