Full upper-leg training day - without squats or deadlifts

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I have slightly rubbish shoulder girdle flexibility, so I avoid traditional back squats
And a slightly dodgy lower back, too
So I avoid deadlifts
But I reckon I get just ...

Since Published At 06 01 2019 - 17:37:05 This Video has been viewed by [VIEW] viewers, Among them there are [LIKED] Likes and [DISLIKED]dislikes. This Video also favourites by [FAVORIT] people and commented [COMMENTS] times, this video's duration is [DURATION] mins, categorized by [CATEGORY]

The video with titled Full upper-leg training day - without squats or deadlifts published by Chris Zaremba with Channel ID UC5PHUH2BIzP6uqknMlxd7ZA At 06 01 2019 - 17:37:05

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