Integrating Resistance Bands into Your Yoga Workout - Leg circles
This active stretch will lengthen your hamstrings and open your hips
Use a flat resistance band in xx-heavy resistance
Be sure to spread the band across the ...
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The video with titled Integrating Resistance Bands into Your Yoga Workout - Leg circles published by NeeBooFit with Channel ID UCWFLV7vkmULhRgY7xZxEvCA At 18 02 2016 - 19:47:58
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