Stiff Leg Hamstring Deadlift With Dumbbells

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The video with titled Stiff Leg Hamstring Deadlift With Dumbbells published by Keto Savage Sports with Channel ID UC8Kruzu5RooRBcsqNw4dTXg At 01 12 2016 - 17:38:59

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Dumbbell ONLY Glute and Leg Workout ♥ BEGINNER FRIENDLY WORKOUT

You don't NEED machines or a squat rack to get a good leg workout! Sculpt, lean out, and build your legs and booty with this workout - just using dumbbells!
Hybrid Dumbbell Exercises

Mountain Climber Row Push Up (:)
Row to Fly (:) .Single Leg Deadlift Row (:)
Squat To Lunge (:)
Front To Back Lunge (:) .
DUMBBELL-ONLY GLUTE WORKOUT

FULL WORKOUT:
DB Sumo Squats w/ Pulse ( x - )
DB Stiff Legged Deadlifts ( x - )
Bulgarian Split Squats, Foot Elevated ( x - ES) .